Happy Halloween!

Happy Halloween my friends!!! 

henry halloween

Today is Halloween, a time when we (or our dogs) dress silly, scary, sexy, as our favorite characters and who knows what else! A time when we indulge in candy, and LOTS of it! 
So….before you reach for that Halloween candy this evening, you might want to think twice…
If you eat: 5 Miniature Milky Way Chocolate bars
You’ve consumed: 190 calories
To burn it off, you must: Endure 28 minutes of an aerobic fitness class
 
If you eat: 7 miniature Three Musketeers chocolate bars
You’ve consumed: 170 calories
To burn it off, you must: Swim for 22 minutes
 
If you eat: 20 pieces of candy corn
You’ve consumed: 150 calories
To burn it off, you must: Climb the stairs for 25 minutes
 
If you eat: 4 miniature Snickers chocolate bars
You’ve consumed: 170 calories
To burn it off, you must: Take the dog for a brisk 50 minute walk
 
If you eat: 3 Miniature Twix Chocolate bars
You’ve consumed: 150 calories
To burn it off, you must: Run at a moderate to strong pace for 10 minutes, OR jog for 20 minutes!
 
If you eat: 1 piece of licorice
You’ve consumed: 70 calories
To burn it off, you must: Do 25 minutes of yoga
 
If you eat: 8 ounces of Apple Cider
You’ve consumed: 165 calories
To burn it off, you must: Endure 20 minutes of the rowing machine
 
1 Charleston Chew: 30 Minutes of basic walking
Handful of M&M’s: 10 Minutes of jumping jacks
Fun sized sour patch kids: 15 Minutes of cycling

WOW! Scary!

Remember, this is an average, it can be different based on your age, weight, gender, and much more! Just think twice, is it really worth it?! 

Have a safe and happy Halloween!!!! 🙂 

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