A heart pumping workout that you can do anywhere with little to no equipment right in your own home or at your gym! You will work on your strength and endurance with this workout.
I have been teaching an early morning Bootcamp class for the past couple of weeks. Its an hour long, starts at 6:00 AM for six weeks! For all those who have been reading this blog for awhile now, you know I am NOT a morning person. And guess what…I have really been enjoying these classes! We have just a few classes left and I may start another session. I just have to make sure I have everything set up and prepared the night before (another post on that soon).
This morning was a great workout that focused on strength and endurance. We did lots of timed exercises in increments of 90 seconds, 60 seconds, and 30 seconds. I wanted to share our warm-up that we did this morning! I’ll add the second portion soon!
I love this workout because it is so easy to do anywhere at anytime! It is definitely an at home workout OR one you can do in your gym!
It really gets your heart rate up and those arms will start to feel like jello! Its a good one ladies (and gentlemen)! If you have questions on any of the moves, comment below and I can direct you where to look!
What is your favorite warm-up or workout to do at home?!