Wellness Wednesday Health Tip! #1

There are many reasons why YOU should add lemon to your water every day, read below to find out! 

We had our last bootcamp of this session this morning, High five!  My last 5:00 AM wake-up call for awhile….WOO HOO! (If your in the Pittsburgh area, I will be starting a new session soon) I was so proud of the women who attended! They ALL said they have seen an improvement in their bodies! They all stated that they feel much more toned, stronger, and stronger endurance! That’s what its all about!

I had a brainstorming idea.  This blog of mine once started out as a way for me to make health and wellness information easy to understand.  As time has gone on, I have shared some things about my life, fitness, recipes, essential oils, problems…and have gotten away from basic tips on health & Wellness. This leads me into my this. I thought I would start a fun little weekly Wednesday chat! Kicking off a wellness Wednesday new tradition!  Every Wednesday I will be sharing a wellness tip! Maybe it will be groundbreaking or an obvious tip for you…sometimes it may be on food, fitness,life hacks or even essential oils!  I always think its important to understand the why.  Many of us know we need to eat certain foods OR do certain exercises, but often do not know WHY. So I’d love to start chatting about some easy ways to get healthy in all areas.  So cheers to health tip number 1.

AND…you get a chance to link up your own wellness Wednesday Health Tip!  🙂

Wellness Tip #1 for our series….Its a simple one folks!

add lemon

Yes, that simple.  Add Lemon to your water, daily!! And here’s why….

why lemons

 

There you have it…simple, easy, and tastes delicious! So go ahead, slice up a lemon and add to all of your waters today, your body will thank you!

Comment below with your top wellness tip for today!

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