Hi, I’m Jessica! Welcome to my website! I am just a girl from Pittsburgh, PA who loves food, fitness, and enjoying life one day at a time! Join me on my crazy yet fabulous journey through life, all while trying to stay healthy. I decided to start this blog because I have a passion for living a healthy lifestyle, and I want to share it with the world! After graduating from KENT STATE University with my Bachelors of science in Nutrition and Dietetics, I knew that I wanted to start a blog on healthy living! My main focus is pretty simple: Your health. I hope to inspire all who read this blog do something healthy for themselves no matter what it may be.
This blog is about one of my greatest passions. I am on a journey to live the healthiest and most fulfilling life with the one opportunity I have to do so.I don’t know about you but I want to live the best possible life I can.
I want to share my journey with you so that you have a more enlightened path to a truly healthy and prosperous existence. No, I am not perfect. Far from it. Yes, I do give into the processed food temptation; stuff my face with junk food every once in a while, skip the gym on occasion, unorganized in all areas, and lay on the couch watching nonsense television. Did I mention enjoying a glass of wine (Or 3) or a delicious mojito? I am only human, not perfect. However, I do try everyday to make healthy conscious choices.
My purpose for this blog is to help others in understanding all of the information that is out in the world today in regards to wellness in a fun and fabulous way. In my opinion, being “healthy” means waking up in the morning, feeling alive, living your life to the fullest in all aspects of wellness. In other words, eating wholesome clean foods, moving more, staying positive, and keeping up to date on the information out in the world today will keep you feeling “superior” to your body, and most importantly do what you LOVE to do. Health is not a condition of matter, but a condition of mind. If you feel excellent, you will glow from the inside out. There is plenty of information on how to live a healthy life; however much of this information is rubbish. How do you stay healthy? You read, hear, and see so many articles about processed foods, chemicals in your food and cosmetics, artificial sweeteners, new trends in exercise, diets, cleanses, organic vs. non organic, the list goes on and on. What does it all mean? It’s all so contradicting.
I will be discussing hot health issues, help to lighten the load of information. I will also be adding fun information about my life as a 25-year-old,food and recipes, hobbies, and DIY projects. I want to lend a hand to the world (or just my readers) in understanding the information that is out there. How does it influence you? Should you change your daily lifestyle? No, I am not a doctor by any means, just a health enthusiast. Everything I say in this blog is strictly my opinion. It will be based off of what I do to stay healthy. Join me on my journey through this crazy eventful mission of making healthy choices daily all while trying to keep calm through my quarter of a life crisis. In return you will be a healthier, happier you! What healthy choices did you make today?