How to Eat Clean

How to eat clean.  A questions I have been hearing a lot lately. As a Wellness Coach & Personal Trainer, I work with several individuals who are trying to live healthy lifestyles, lose weight, build muscle, lower stress….a little bit of everything.  And one topic/question that I keep hearing again …

Buffalo Chicken Spaghetti Squash Casserole!

If you follow me on SNAPCHAT ( shameless plug…. jhiggs787) you know what I had for dinner last night, Buffalo Chicken Spaghetti Squash casserole. I love anything buffalo chicken, but guys…this is REALLY GOOD! I had many friends and family ask for the recipe right away, so I had to share! I …

Oh, Hey May!

Hiiiiiii! What a fantastic weekend! And…y’all, its MAY!!!! How is that even possible! May is one of my favorite months though, so I welcome it with open arms! May, in my eyes, is kicking off Summer.  And, this Summer, I have SO many fun things, weddings and trips planned. I …

Wellness Wednesday Health Tip! #1

There are many reasons why YOU should add lemon to your water every day, read below to find out!  We had our last bootcamp of this session this morning, High five!  My last 5:00 AM wake-up call for awhile….WOO HOO! (If your in the Pittsburgh area, I will be starting …

Natural Deodorant, Say What?!

This post is not sponsored, just my honest opinion! All thoughts/opinions are my own.   Okay everyone, we are talking deodorant! Natural deodorant!  Have you ever tried it? Does it work or do you stink to high heaven after your workout? Ever since I was in my late teens, I …