New year…New You

It’s a new year, 2012 is already in its first week!  For many of us that means new years resolutions. A new year is a great time to start to add healthy habits into our daily lives.  It’s a fabulous opportunity to try something new…Why not?  Resolutions are goals that …

Top 20 Super Foods

Here is an awesome  list of some Super Foods that I found on Healthcastle.com that you can find in your local grocery store.  You may be asking yourself what is a Super Food.  This is becoming quite the nutrition buzz word.  The way that I feel is the best to describe this type of food is an item that has high concentrations of essential nutrients with proven health benefits. These types of food have very few properties that would be considered  not good for you (such as being high in saturated fats or artificial ingredients, food additives).

Sometimes, Super Foods are thought to be exotic, hard to find in your local grocery store, and can be a pain to cook.  But really, a Super Food just has to be high in nutrients.  You get a lot of bang for your buck when you eat Super Foods!

Pick up some of these Super Foods today and you’ll discover the health benefits in no time.