20 Minute Workout +My Favorite Things!

Friday, we meet again.  Lately, I feel like Friday has been coming around rather quickly.  AMEN to that! Plans this weekend?! Not much going on over here.  Which I am totally okay with! I thought I would share some things that I am currently loving….my favorites for the week! Here goes! …

The Idea of Yoga

How was everyone’s Monday?! Yesterday, was great! Jumped right back into the swing of things. It was a day of catching up on lots of emails/calls/and work. It was definitely a long Monday! I even ended my day with a little body pump!   Oh and can we talk about …

Back to School, Back to Fitness

Do you believe kids are already back to school?! Where the hell did the Summer go? I feel like I say that every year.  I am sure there are mom’s out there shouting “hallelujah” while I am yelling because my morning commute is about 15 minutes longer. This summer, I definitely …

Calorie Blaster, Tabata Style

Here is a great workout for you to kick-start your week! Have you ever tried Tabata before? If not, you need to and here is your chance! We teach it at Body Balance Personal Training Studio! Tabata is a type of workout routine where you go hard for 20 seconds …

How to Create a Home Gym!

I have tried to create a home gym atmosphere over that last couple of weeks in our spare room. Since I  am a personal trainer and do a lot of “in home” sessions, I have to get creative with my clients! Even though I love going to the gym, sometimes its hard …