Food For Thought…

“If it came from a plant, eat it; if it was made in a plant, don’t.” The above quote is a simple thought from Michael Pollan’s book, ‘Food Rules’ (Which I would HIGHLY recommend).  Think about it…Most likely if you are constantly eating food that was made in a plant, it …

GO GREEN!

Hi folks, So I want to share with you something that I like to do once a year when I can feel my body starting to hate me. When I crave the feeling of being in control of what I put into my body. When I feel that I am …

Top 20 Super Foods

Here is an awesome  list of some Super Foods that I found on Healthcastle.com that you can find in your local grocery store.  You may be asking yourself what is a Super Food.  This is becoming quite the nutrition buzz word.  The way that I feel is the best to describe this type of food is an item that has high concentrations of essential nutrients with proven health benefits. These types of food have very few properties that would be considered  not good for you (such as being high in saturated fats or artificial ingredients, food additives).

Sometimes, Super Foods are thought to be exotic, hard to find in your local grocery store, and can be a pain to cook.  But really, a Super Food just has to be high in nutrients.  You get a lot of bang for your buck when you eat Super Foods!

Pick up some of these Super Foods today and you’ll discover the health benefits in no time.