My Weekend +Meal Ideas!

After an AMAZING weekend, I am back to this blog of mine. One of my very best friends, Emily, got hitched this weekend to her prince charming!! It was such a blast, I am having a serious case of the Monday’s today.  I just love being with my girlfriends from …

Mexican Stuffed Spaghetti Squash

OUCH! My back still hurts!  I am writing this with a bag of peas on my lower back. I haven’t been able to work out all week, only stretching, lots of stretching and some yoga sequences. Okay, enough rambling… I have been searching high and low for some creative healthy …

How to Cook Spaghetti Squash!

Hellllllllo there! Today I am at a day long conference called…Women’s Health Conversations! I can’t wait to hear some of the speakers, I will let you know what I learn! I am not even sure if I should call this post a “recipe”.  That’s how easy this is.  And…I am …

Top 5 Ways to Cut Sodium

Monday, we meet again! How was your weekend?! Mine was full of relaxation for the most part, just what I needed! I started watching season 1 of “The Good Wife”….ummm AMAZING! How have I missed this show?! Lately, I have had SO many people (friends and co-workers) ask about their …

Virtual Coffee Date

    Good Morning!  How is everyone this morning?! One of my favorite blogs, Eat, Live, Run, will often write a post called a virtual coffee date, it’s simply a post as if we were having a coffee date! Like if you and I were sitting at my local coffee …