My Favorite Health Apps

Hi! If any of you are like me, your iphone/smartphone is attached to your side all day long.  Always available, tweeting, and checking email (not quite sure if that is a good thing). Why not download some awesome apps that may help us feel better about being constantly engaged in the …

New year…New You

It’s a new year, 2012 is already in its first week!  For many of us that means new years resolutions. A new year is a great time to start to add healthy habits into our daily lives.  It’s a fabulous opportunity to try something new…Why not?  Resolutions are goals that …