How to Get Celebrity Arms!

Looking for an arm workout that will leave you looking amazing?! Check out this workout for a complete arm workout that will leave you tight and toned! I am in a few weddings this year and have lots to attend. And call me crazy…but I want to look good & more importantly …

Five Top Reasons I love Group Fitness

I love a good workout. You know, the kind where your drenched in sweat, legs are shaking, and your arms feel like jello and you cannot wait to shower.  I know I am not alone here! Ever since high school, I have taken group fitness classes.  Either at a local …

How to Create a Playlist for Group Fitness

When I workout, music is everything.  I need it to be loud and inspiring with an amazing beat.  So when I teach, I need it to be all of those things.  Not only does it have to be inspiring and uplifting for me, but it has to be that way …

20 Minute Workout +My Favorite Things!

Friday, we meet again.  Lately, I feel like Friday has been coming around rather quickly.  AMEN to that! Plans this weekend?! Not much going on over here.  Which I am totally okay with! I thought I would share some things that I am currently loving….my favorites for the week! Here goes! …

Killer Tabata Workout

This week is flying by. Honest to pete, I feel like it was just Monday and crazy snowmagadon (SPELLING?) HA!  So did you guys sign up for The Skimm?! Are you loving it and feel like you ready to battle your friends in a debate with all your current event …