The “New” Disease: Sitting

Are you sitting right now as your reading this? Stand up.  It just feels right! Okay, so, there is a NEW disease in town. It’s the sitting disease.  Do you have it? I know I’m guilty of it sometimes.  The term sitting disease has been created by the scientific community. …

Currently, I’m loving…

Good Morning folks! TGIF! I wanted to share with all of you my current loves, wants, and needs! I know, your all dying to know! I have seen this around the blogging world…and thought I would jump in on this Friday for a little catch up action! Currently: I am …

More Reasons to Exercise!

Just for when you need a few reasons to MOVE this holiday season…Here are 50! I found this photo as I was scrolling through Pinterest for holiday appetizer ideas, there are so many amazing ones!!!  Well I happen to find this and I found it motivating! We are always looking …

90.60.30 Express Workout

Happy Monday! I have an AWESOME and QUICK workout for you today! It’s a high calorie burning, toning, and tough routine that will have you feeling good and bursting with energy when your finished! This time of year, we become extra busy and often forget about our fitness.  Our schedules …

ABSolutely Fabulous Ab’s Workout

Bathing suit season is literally right around the corner. I know, it sure as hec doesn’t seem like it here in Pittsburgh..that’s for sure. (I am so incredibly sick and tired of the cold snowy mess, I NEED warm weather, okay my rant is over) But I promise you, it …