Best Body Bootcamp–Phase One Review

  As I mentioned before…I joined Tina’s Best Body Bootcamp.  Why? Because I needed some motivation to get back in the gym and because it sounded awesome. I love to workout, really I do.  But just like a lot of people, I struggle with fitting it into my daily life …

Boosting Brain Power Through Exercise

Hi Friends!! So many of you may not know this…but I work at a retirement community.  Planning the Wellness/Fitness programs for the residents and employees.  I love it!  One of the  many ‘things’ I started about a year ago is a Brain Health Initiative.  I started to research and learn all …

Power Hour

Hey Friends! A friend of mine gave me a magazine article with this workout in it! She thought I should try it first, to make sure it was a great workout and…to see if I would survive (Thanks Dana!) This is the workout that Katharine McPhee does to stay in shape for …

Power Hour

Hey Friends! A friend of mine gave me a magazine article with this workout in it! She thought I should try it first, to make sure it was a great workout and…to see if I would survive (Thanks Dana!) This is the workout that Katharine McPhee does to stay in shape for …

All Over Toning Workout

I survived! Day 1 of my 21 day, morning workout challenge is OVER! Woo Hoo! I did a 45 min walk/run and the all over toning workout described below.  Let me tell you friends…it felt awesome to be up and moving by 6:00 AM. We shall see how I feel …