How to Cook Spaghetti Squash!

Hellllllllo there! Today I am at a day long conference called…Women’s Health Conversations! I can’t wait to hear some of the speakers, I will let you know what I learn! I am not even sure if I should call this post a “recipe”.  That’s how easy this is.  And…I am …

Happy Halloween!

Happy Halloween my friends!!!  Today is Halloween, a time when we (or our dogs) dress silly, scary, sexy, as our favorite characters and who knows what else! A time when we indulge in candy, and LOTS of it!  So….before you reach for that Halloween candy this evening, you might want …

Calories…A Love/Hate Relationship

Food for thought…. Hey Everyone!! It has been awhile, I have been super busy, no excuses! Happy belated St. Patrick’s Day and also, Happy Spring (my FAV season!)  Now on to an important topic…Calories! More than half of American’s are overweight, we all know this. Consumption of unhealthy food is out …