Oh, Hey May!

Hiiiiiii! What a fantastic weekend! And…y’all, its MAY!!!! How is that even possible! May is one of my favorite months though, so I welcome it with open arms! May, in my eyes, is kicking off Summer.  And, this Summer, I have SO many fun things, weddings and trips planned. I …

At Home Body Bootcamp Workout

A heart pumping workout that you can do anywhere with little to no equipment right in your own home or at your gym! You will work on your strength and endurance with this workout.    I have been teaching an early morning Bootcamp class for the past couple of weeks. …

Five Top Reasons I love Group Fitness

I love a good workout. You know, the kind where your drenched in sweat, legs are shaking, and your arms feel like jello and you cannot wait to shower.  I know I am not alone here! Ever since high school, I have taken group fitness classes.  Either at a local …

Best Ways to Relax!

Happy Friday Friends!!!! STRESS?! Do you have stress in your life?! I know I do, I bet you do too.  And guess what…not to deliver all the bad news on a Friday…however, you will always have stress in your life! It’s not going anywhere.  “Stressors” came in all shapes and …

The Idea of Yoga

How was everyone’s Monday?! Yesterday, was great! Jumped right back into the swing of things. It was a day of catching up on lots of emails/calls/and work. It was definitely a long Monday! I even ended my day with a little body pump!   Oh and can we talk about …