What is Really in a Shamrock Shake?

Now that St. Patrick’s Day is over, and maybe the Shamrock Shake buzz is done…I can post this. I didn’t want to burst anyone’s bubble 🙂   Do you actually know what is in a Shamrock Shake? Well, let me show you.  Let’s just say this…a lot of STUFF! Artificial …

Calories…A Love/Hate Relationship

Food for thought…. Hey Everyone!! It has been awhile, I have been super busy, no excuses! Happy belated St. Patrick’s Day and also, Happy Spring (my FAV season!)  Now on to an important topic…Calories! More than half of American’s are overweight, we all know this. Consumption of unhealthy food is out …