Oodles of Zoodles

We made it, we are half way through the week! Hopefully its going well for you, so far so good over here! I have been trying to stick with my meal planning program and keeping healthy choices all around. #thestruggleisreal I love pasta, and in my opinion, not much can …

The Idea of Yoga

How was everyone’s Monday?! Yesterday, was great! Jumped right back into the swing of things. It was a day of catching up on lots of emails/calls/and work. It was definitely a long Monday! I even ended my day with a little body pump!   Oh and can we talk about …

Back to Basics

First of all…Happy 2015! WOW! I am really coming off from a long, amazing, fun/food-filled holiday bender! Are you?! I am SO ready to get back in the swing of things around here after all the fun.  I spend ALL weekend organizing, cleaning, cooking, and figuring out how to make …

9 Foods You Should Eat Everyday!

Hi Yall! Happy Friday! This week as been so strange…I feel like it flew by but then again was super long! All I know is TGIF!!! My favorite “food” quote of all time is …. “Let food be thy medicine and medicine be thy food”~ Hippocrates And I truly believe …

How to Create a Home Gym!

I have tried to create a home gym atmosphere over that last couple of weeks in our spare room. Since I  am a personal trainer and do a lot of “in home” sessions, I have to get creative with my clients! Even though I love going to the gym, sometimes its hard …