The Idea of Yoga

How was everyone’s Monday?! Yesterday, was great! Jumped right back into the swing of things. It was a day of catching up on lots of emails/calls/and work. It was definitely a long Monday! I even ended my day with a little body pump!   Oh and can we talk about …

Back to Basics

First of all…Happy 2015! WOW! I am really coming off from a long, amazing, fun/food-filled holiday bender! Are you?! I am SO ready to get back in the swing of things around here after all the fun.  I spend ALL weekend organizing, cleaning, cooking, and figuring out how to make …

9 Foods You Should Eat Everyday!

Hi Yall! Happy Friday! This week as been so strange…I feel like it flew by but then again was super long! All I know is TGIF!!! My favorite “food” quote of all time is …. “Let food be thy medicine and medicine be thy food”~ Hippocrates And I truly believe …

Vanilla Peppermint Tea Latte

I am ready for the holidays. Now that snow had made its first appearance in Pittsburgh, I’m ready! I actually enjoyed the snowy, blustery weather over the past two days, call me crazy I know! (I can’t believe I said that!!) It gets me in the holiday spirit. Come January …