Core Crusher

WOW, its cold in Pittsburgh. As expected,it is January. But still, it’s just shockingly (is that a word?!) cold!!! So I have a great core workout for you to warm up the body! I am not a fan of “AB” exercises.  They aren’t my favorite, unlike squats, I could do …

The Idea of Yoga

How was everyone’s Monday?! Yesterday, was great! Jumped right back into the swing of things. It was a day of catching up on lots of emails/calls/and work. It was definitely a long Monday! I even ended my day with a little body pump!   Oh and can we talk about …

Back to School, Back to Fitness

Do you believe kids are already back to school?! Where the hell did the Summer go? I feel like I say that every year.  I am sure there are mom’s out there shouting “hallelujah” while I am yelling because my morning commute is about 15 minutes longer. This summer, I definitely …

How to Create a Home Gym!

I have tried to create a home gym atmosphere over that last couple of weeks in our spare room. Since I  am a personal trainer and do a lot of “in home” sessions, I have to get creative with my clients! Even though I love going to the gym, sometimes its hard …

More Reasons to Exercise!

Just for when you need a few reasons to MOVE this holiday season…Here are 50! I found this photo as I was scrolling through Pinterest for holiday appetizer ideas, there are so many amazing ones!!!  Well I happen to find this and I found it motivating! We are always looking …