WOW, its cold in Pittsburgh. As expected,it is January. But still, it’s just shockingly (is that a word?!) cold!!! So I have a great core workout for you to warm up the body! I am not a fan of “AB” exercises. They aren’t my favorite, unlike squats, I could do …
Do you believe kids are already back to school?! Where the hell did the Summer go? I feel like I say that every year. I am sure there are mom’s out there shouting “hallelujah” while I am yelling because my morning commute is about 15 minutes longer. This summer, I definitely …
Just for when you need a few reasons to MOVE this holiday season…Here are 50! I found this photo as I was scrolling through Pinterest for holiday appetizer ideas, there are so many amazing ones!!! Well I happen to find this and I found it motivating! We are always looking …
I am switching things up in my fitness routine. I love taking group FIT classes, I always have. There is something about taking a class with a group of people, so much more motivating than jumping on the treadmill by yourself. Since I am a Group Fit instructor, I really …
For the New Year, I decided to set a few goals. Not necessarily resolutions, but goals. In 2013, I want to strive to be the best person I can be, in all areas of my life. Who doesn’t?! I don’t want the added stress of “New Year Resolutions” because most the time, …
