At Home Body Bootcamp Workout

A heart pumping workout that you can do anywhere with little to no equipment right in your own home or at your gym! You will work on your strength and endurance with this workout.    I have been teaching an early morning Bootcamp class for the past couple of weeks. …

Five Top Reasons I love Group Fitness

I love a good workout. You know, the kind where your drenched in sweat, legs are shaking, and your arms feel like jello and you cannot wait to shower.  I know I am not alone here! Ever since high school, I have taken group fitness classes.  Either at a local …

How to Create a Playlist for Group Fitness

When I workout, music is everything.  I need it to be loud and inspiring with an amazing beat.  So when I teach, I need it to be all of those things.  Not only does it have to be inspiring and uplifting for me, but it has to be that way …

Drug Store Makeup Review

Can I get a HEC YES for Friday! #TGIF people, #TGIF.  I can’t wait for 5:00 PM today, I can taste a glass of red wine already! 😉 I love makeup. I love products.  I struggle A LOT with finding healthy alternatives and products that are effective, there are not …

The Idea of Yoga

How was everyone’s Monday?! Yesterday, was great! Jumped right back into the swing of things. It was a day of catching up on lots of emails/calls/and work. It was definitely a long Monday! I even ended my day with a little body pump!   Oh and can we talk about …