Fall into Healthy Habits

September 1 is when I consider fall arriving, anyone else?  Crisp evenings, pumpkin everything…everywhere, school is back in session…and I get the urge to clean up my habits.  With summer, I often get more lax with my normal routine.  Yes, I may be more active in the summer months but my overall healthy habits tend to take a backseat.  So I am going to jump right into fall with a few steps to get my habits back in check.

Falling into healthy habits…

–I joined a new workout routine.  Yep, I am back on an exercise routine that I LOVE and is super convenient to my schedule. My goal is FIVE days a week…Monday thru Friday.  I can’t wait to share what it is.

–Track my food.  When I feel like I need to get back on track, I often need to track my foods.  It really helps me see what I am putting into my body to avoid mindless eating.

–I need to get a grasp on my beverages. Join in on the SPARKLING DETOX, next week! Remember me talking to you about this a couple of weeks ago.  Yep, it’s time to join! And I can’t wait.  I will be replacing ALL beverages with Gerolsteiner Sparkling  Mineral Water.

Next week, Gerolsteiner is kicking off its #SparklingDetox with the goal to help you stay well hydrated and learn the benefits of mineral water. Mineral water contains natural minerals like calcium and magnesium to help your cells operate at optimal health. Many of the minerals that you find in mineral water are not naturally made by the body, thus, drinking this type of water makes it easy to get these essential nutrients.


Are you ready to join in? To participate, join the Gerolsteiner Sparkling Detox Facebook group. All you have to do from September 11-15 is commit to drinking only Gerolsteiner Sparkling Mineral Water  — 1.5-2 liters per day (say goodbye to soda and alcohol!) — and feel the benefits. Learn where you can find Gerolsteiner mineral water near you.

I CAN’T wait to jump head first into fall!!!!! I will keep you all up to date on my habits.  Stay tuned!

What are you habits you need to get back into?!



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